Choosing the right - warm weather

Choosing the right fabrics is key. Stay cool and comfortable with our guide to the most breathable summer fabrics. Clingy clothing is no friend to sticky skin. Avoid body-conscious pieces in hot weather to keep sweat marks away—and allow much-needed ventilation in.

Go for clothing made of cotton, linen, or jersey. Opt for clothing made of breathable materials, such as cotton, linen, or jersey. These fabrics will not constrain your body or cause you to sweat in the heat. They are also great for staying cool and put together, even on a hot weather day.

You may look for dresses, tops, and skirts made of cotton or linen. Or you may opt for a jersey dress in a simple cut that you can wear on a hot day.

Shorts made of cotton or linen are also good options for staying cool on a hot day. T-shirts and collared shirts made of linen or jersey are also ideal.

Avoid clothing made of polyester, nylon, or silk. Fabrics like polyester, nylon, and silk may look nice on but they are not breathable materials. They will cause you to sweat and will retain body odors, making your hot weather day that much more uncomfortable.

You should also avoid clothing made of rayon or wool, as they are not breathable and will cause you to sweat more than you already are in hot weather.

Silk is also a fabric that repels water, which will create a rippling effect on the fabric when you wear it on a hot, sweaty day. However, if you need to dress up for an event, you may opt for silk over more constricting fabrics like polyester or nylon.

Stick to light colored fabrics. When you are choosing clothing for a hot day, you should go for fabrics that are light in color. Pastels and colors on the lighter end of the spectrum, such as white, beige, and gray, are all good options as they will absorb less sun than darker colors.

Avoid clothing in dark colors or jewel tones, like emerald, purple, or blue. You should also avoid black clothing, as it will trap light and make you feel more hot in hot weather.

Consider work out clothing as an option. If you work outside often or are walking around outside on a daily basis in hot weather, you may opt for the comfort and breathability of work out clothing. A lot of work out clothing is made of materials that absorb sweat and keep you cool as you sweat. Often, work out clothing is also made to be comfortable and easy to move in as you go about your day.

If you work in an office setting or another professional setting, work out clothing may not be appropriate. But if you are running errands throughout the day or having a casual day out, you may be able to get away with wearing your work out clothing. Sportswear has become more fashionable with the rise of “athleisure” clothing, where you wear stylish work out clothing as part of an outfit.

Here's a just beyond-the-obvious packing list for warm weather destinations:

Sunscreen. Okay, this one is obvious, but don't forget it!

Lightweight Hat.

Packable Rain Gear or Compact Umbrella. Self-contained packable rain gear is best. ...

Walking Shoes.

Tote.

Collapsible Water Bottle & Spork.

Sunglasses.

Clothing You Can Layer

HOW TO CHOOSE Best Neck Pillows (Recommended)

HOW TO CHOOSE

Best  Neck Pillows  (Recommended)

Neck pillows are items that should be carried whentraveling or traveling long distances using a train, car or plane. For workers who want to take a nap during recess, neck pillows are also the right thing to support your neck and head so that you don't get sore.
At present, there are many neck pillows of various types sold on the market, from solid and stable, to inflatable and compact models. Even so, many people are still confused about how to choose the right neck pillow. In this article we will provide recommendations on the best neck pillows and how to choose them.Happy reading!

How to choose a neck pillow

To get comfortable and quality sleep throughout the trip, there are several important points that you should pay attention to before buying a neck pillow. Through this article, we will explain how to choose neck pillows based on the type and things that can make your sleep quality better.

Choose a neck pillow according to your situation and condition

There are two types of neck pillows, namely pillows filled with air and pillows that use fillings, such as dacron, cotton, Styrofoam granules , or memory foam .We will explain the advantages and disadvantages of each type of pillow so that you know which one is the best to have.

Neck pillow with air filling: compact and foldable

When  traveling for long periods of time or traveling by plane, of course you will avoid carrying too much luggage. For this reason, an air-filled neck pillow is a very appropriate choice.

This type of neck pillow can be deflated and folded so that it can be stored briefly when not in use. The price is also much cheaper. Even so, when used on a plane the level of air density in the pillow may change due to changes in air pressure in the cabin. If so, the pillow might be less comfortable when worn. So, you must consider carefully before deciding to buy it.

Solid neck pillow: stable and comfortable to use

Although the price is more expensive, neck pillows with solid material fillings will be more comfortable and stable when used. Its filling materials range from polyester cotton, styrofoam granules, to memory foam. However, this type of pillow does take up a lot of places so it is less suitable if you want to bring compact items while traveling.

.
Choose a neck pillow that is able to support your head perfectly You will not be able to rest peacefully if your head continues to swing while in the vehicle. Therefore, choose a neck pillow that is able to support your head perfectly so that the head can still lean properly even though the vehicle is moving fast. Related to this, we recommend a pillow with solid filling that is always maintained at a level of density and tenderness, not a pillow containing air that can change.

Choose a pillow that does not interfere with the circulation of blood flow When you wear a neck pillow, there is a possibility that the circulation of blood flow will be disrupted because there is pressure at one point. Instead of being able to rest well, the body feels even more tired and even injured. Choose a soft neck pillow, sized right on the neck, and able to protect the neck and head. In addition, a pillow that has buttons or straps will also be comfortable to use because it can make the position of the pillow more stable.

Choose a pillow based on comfort Before buying a neck pillow, choose a layer of fabric outside the pillow that feels comfortable on the skin. For the use of pillows in hot weather, cotton fabric that can absorb sweat or cloth that provides a cool sensation on the skin will suit you. Conversely, if you intend to use a pillow during cold weather, warm and soft cloth like velvet or fleece is a smart choice. On the other hand, an air-filled neck pillow is usually made of polyester fabric that does not absorb sweat so it is less comfortable to wear.

Choose a pillow that is easy to clean Your neck pillow can be stained due to sweat and oil produced from the skin over time. In addition, you can also get your pillow saliva so that your pillow becomes dirty. In order for stains and dirt on the neck pillow not to accumulate more, choose a pillow that has a removable layer of fabric to be easily washed. Of course a pillow that has no removable cover can be washed, just make sure you dry it properly.

Aku adalah kenangan

Aku adalah kenangan ,

Kenangan yg sering diundang  khayalan manusia diantara masa lampau yg mengusik Jiwa kerana ianya terselit erat diingatan ...
Manusia memanggil manggil aku kembali
Adakalanya aku mau kembali menyegarkan kembali Jiwa manusia buat manusia yg punya kenangan membahagaiakan namun  disatu sisi yg lainnya
Aku sepertinya tidak rela untuk mengembalikan Kenangan yg trajis
Aku kasihan sama manusia yg menjadikan
Kenangan itu memakan diri mereka sendiri.
Apakandaya Aku ditugaskan untuk kembali
Aku tdk mau melihat manusia  itu dimurung kesedihan malah adanya sampai membawa maut.

Wahai ....manusia aku cuma ingin khabarkan kepada kalian  agar jgnlah menjemput aku kembali kepada kalian sekiranya kenangan itu membuat Duka yg tidak kesudahan.
Cobalah wahai manusia pikirkan kehidupan kalian yg pasti ,ayo!!manusia kau pasti mampu melakukan aku tahu itu berikan dirimu belailah Jiwa mu, carilah didunia ini untuk mengisi jiwamu manusia.
Aku hanyalah kenangan yg lampau yg tak bisa mengembalikan kembali masa lampau mu.tersenyumlah manusia hargailah dirimu
jangan terlalu mengharap ehsan manusia lain kerna mereka juga punya kenangan dan kehidupan masing masing.kalo lagi sendirian mengcobalah sesuatu yg mengembirakan kalian jgn biar jiwa mu kosong makanya aku bakal dijemput lagi.
Kalian punya jasad yg bisa disentuh dibelai dan disayangi ketemukan jisim jasad manusia yg seiring dgn mu agar kamu bisa bersama menikmati keindahan ini.
Segarlah minda mu manusia dgn kesuburan kenangan yg baru menumbuh membentuk
Warna warni kenangan pelangi yg menyengar agar aku bisa kembali dgn keceriaan diminda kalian manusia.

Yang benar,
Aku Kenanganmu




         DREAM OR MEMORY

Village @kampung

A village is a clustered human settlement or community, larger than a hamlet but smaller than a town, with a population ranging from a few hundred to a few thousand. Though villages are often located in rural areas, the term urban village is also applied to certain urban neighborhood.

Apa yg best sangat persekitaran kampung?
Kalau anda tanya ...aku juga tdk dpt menggambarkan dengan perkataan kerna bagi mereka yg biasa kehidupan sebegini bisa mengerti lagi lagi buat kalian yg sudah berhijrah ke bandar besar.

Satu ketika anda pasti dpt membedakan perbandingan antara satu dan yg lainnya dari segala aspek bandar dan kampung .

Bandar semuanya ada..cepat pantas dari segala hal juga tempat untuk warga berkumpul untuk mencari haluan kehidupan masing masing yg inginkan kemajuan untuk diri dan keluarga.

Kampung ya..pastilah terjaga keaslian kehijaun ,bukit bukaunya ,udaranya makanan aslinya bagi aku semakin suatu saat pastinya ada rasa kelelahan dan butuh istirehat menikmati keindahan semula jadi asli selain mengejar kehidupan metropolitan .

Masing masing punya matlamat kehidupan dan hala tuju ya kan ...?

What Is Autism?

What Is Autism?

There is no one type of autism, but many.

Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication.*

We now know that there is not one autism but many subtypes, and each person with autism can have unique strengths and challenges.

A combination of genetic and environmental factors influence the development of autism, and autism often is accompanied by medical issues such as:

Gastrointestinal (GI) disordersSeizuresSleep disturbances

Autism affects an estimated 1 in 59 children.

Many people with autism also have sensory issues. These can include aversions to certain sights, sounds and other sensations.


What Causes Autism?

From Autism Family

Because autism runs in families, most researchers think that certain combinations of genes may predispose a child to autism. But there are risk factors that increase the chance of having a child with autism.

Advanced age of the mother or the father increases the chance of an autistic child.

When a pregnant woman is exposed to certain drugsor chemicals, her child is more likely to be autistic. These risk factors include the use of alcohol, maternal metabolic conditions such as diabetes and obesity, and the use of antiseizure drugs during pregnancy. In some cases, autism has been linked to untreated phenylketonuria (called PKU, an inborn metabolic disorder caused by the absence of an enzyme) and rubella (German measles).


DOs and DON'ts to keep skin healthy.

Although sometimes cited as a cause of autism, there is no evidence that vaccinations cause autism.

Exactly why autism happens isn't clear. Research suggests that it may arise from abnormalities in parts of the brain that interpret sensory input and process language.

Researchers have no evidence that a child's psychological environment -- such as how caregivers treat the child -- causes autism.


FOODS THAT CAN MAKE AUTISM WORSE
For Patient Autism Spectrum Disorder (ASD)
 it is important to realize that the food you eat


People with ASD often have symptoms or aspects of other conditions, such as:

✔A learning disability
✔Attention @eye contact
✔Deficit hyperactivity disorder (ADHD)Tourette's syndrome or other tic disorders.
✔Epilepsy
✔Dyspraxia
✔Obsessive compulsive disorder (OCD)generalised anxiety disorder.
✔Depression etc...


Here are the top 5 foods to avoid as they can make ASD worse.

1) DAIRY

When casein (one of the proteins in dairy) mixes with stomach acid, it produces something called an exorphin. Exorphins bind to the opioid receptor sites and can result in a myriad of troubles – brain fog, spaciness, inability to concentrate, and a numbness to pain, just to name a few.

In our experience, when people with ASD removed dairy from their diet, they began talking more, their hyperactivity was reduced, and bowel problems were resolved.

2) GLUTEN

A mixture of proteins found in grains such as wheat, barley, and rye, gluten can increase inflammation when ingested. In fact, your body can create antibodies to gluten which can fire up, or inflame, your brain.

Gluten seems to particularly negatively affect the functioning of the cerebellum. Through our imaging work, we have discovered that those with ASD already often have decreased functioning of their cerebellum – consuming gluten can just make it much worse.

3) CORN

Eighty-five percent of the corn raised in the United States is raised with pesticide. Additionally, it has the most unhealthy fatty-acid profile of any grain…yes, you read that right, GRAIN. Corn is NOT a vegetable. Corn has been found to be a breeding ground for as many as 22 different fungi. There is simply nothing truly beneficial and many potentially harmful things that can come from eating corn.

4) SUGAR

Not only is sugar pro-inflammatory, it also increases erratic brain cell firing and it is very addictive. For many folks with ASD, it is likely that they had some type of insulin to their brain so when they consume sugar, the damage from the insulin is just magnified.

Avoiding sugar and refined carbohydrates and increasing lean protein can dramatically improve concentration and judgment, and decrease impulsiveness.

5) ARTIFICIAL INGREDIENTS

While these things are not really “foods”, they are unfortunately in so many food products that we wanted to list them here. Avoid all additives, preservatives, dyes and artificial colors, artificial flavorings, and artificial sweeteners.



Hopefully can help some people to understand little bit about AUTISM .

Anugerah kelahiran Video

Anugerah Kelahiran harus dihargai untuk meneruskan generasi mendatang ..

Yuk!! Kita hargai setiap pengorbanan Sibu 

baby chicken hatching

netgiraffe geboren

het groninger

proses kelahiran kambing

Khasiat Minyak Zaitun Untuk Wajah

Serba sedikit informasi mengenai Khasiat Minyak Zaitun Untuk Wajah?


Pastinya anda sudah sinonim dengan nama minyak zaitun bukan? Bukanlagi rahsia untuk cantik petua alami tanpa campuran pelbagai bahan
 (jawapannya pure Olibe oil atau virgin  olive oil sememanhnya terbaik)

Ia sangat baik untuk melembap dan meremajakan kulit, mencegah proses penuaan dan menentang radikal bebas.
Sesuai untuk kegunaan  Pelbagai peringkat umur.
 Terdapat dua jenis minyak zaitun untuk kecantikan iaitu minyak zaitun tulen dan minyak zaitun campuran.
minyak zaitun tulen biasanya mudah didapati di pusat-pusat rawatan yang menyediakan khidmat aromaterapi.

Untuk rawatan kecantikan produk yang berasaskan minyak zaitun. Caranya mudah sahaja, hanya campurkan minyak tersebut ke dalam masker, syampu atau pelembab kulit yang ingin digunakan atau mengunakan begitu sahaja kandungan polifenol dan antioksida yang tinggi dalam minyak zaitun extra virgin memberi banyak manfaat kepada kulit kita.


MINYAK ZAITUN SEBAGAI ANTI BAKTERIA :
Menurut beberapa penelitian, minyak zaitun bermanfaat untuk memerangi mikroorganisme seperti bakteria dan virus penyebab penyakit.

Tip ringkas Olive oil  untuk kulit wajah :

1)mengobati jerawat di wajah
Minyak zaitun memiliki beberapa khasiat sehingga efektif untuk mengubati jerawat.Minyak zaitun juga merupakan antibakteria alami, sehingga dapat mencegah bakteria yang blh merawat kulit dgn cara yg betul Khasiat antiinflamasi minyak zaitun membantu meredakan pembengkakan dan kondisi
Memperbaiki Kesihatan Kulit.

Langkah pertama ini sangat  mudah, yaitu hanya dengan menggunakan minyak zaitun mengunakan kan jari urut lembut pada kulit di area bekas jerawat selama 5 menit. Setelah itu biarkan minyak meresap sampai kurang lebih 20 menit lalu bersihkan wajah dengan air hangat tanpa menggunakan sabun dan keringkan dengan tuala bersih

Lakukan hali ini setiap hari sebelum tidur. Jika bekas jerawat tergolong parah, kamu boleh melakukannya 2x sehari. Melalui proses urutan ini secara tidak langsung kamu juga  melembutkan bekas jerawat yang berupa jaringan parut, sehingga memudahkan kamu untuk melaksanakan langkah perawatan selanjutnya.



2)Minyak Zaitun sebagai Pelembab alami
Gunakan untuk melembapkan kulit. Minyak zaitun merupakan pelembap yang lebih efektif daripada kebanyakan produk komersial,
 yang umumnya berasaskan air.
 cara nya Anda  hanya perlu mengurut secara lembut dgn minyak zaitun ke kulit wajah untuk anda yg ingin menambah aroma sila  mencampurkannya dengan wangian natural yg anda sukai. Misalnya, Anda menambahkan wangian dengan mencampur  sedikit minyak lavender ,air mawar, atau lemon verbena. Minyak zaitun juga dapat digunakan untuk meredakan kondisi kulit yang lebih serius seperti eksem.

3)Bertindak sebagai Masker Alami
Buat masker.
Minyak zaitun dapat dikombinasikan dengan sejumlah bahan alami lainnya untuk membuat masker wajah. Pengaruh masker berbeda-beda berdasarkan campuran bahan-bahan lainnya.

Untuk kulit kering, campurkan setengah 1/2 sudu makan minyak zaitun dengan 1biji kuning telur dan campur bersama  1 sudu makan tepung gandum Jika terlalu pekat   untuk dioleskan diwajah anda tambahkan  sedkit minyak zaitun lagi kemudian Oleskan campuran ini pada wajah dan biarkan selama 20 menit untuk melembapkan. Lalu cuci lah seperti biasa .lakukan setiap 1minggu sekali.

4)Minyak Zaitun sebagai Agen Anti
Penuaan semula jadi untuk mengurangi kerutan bawah mata .Minyak zaitun dapat meningkatkan elastisitas kulit, yang mengurangi kerutan.caranya Oleskan minyak zaitun pada kulit di sekitar mata sebelum tidur atau saat bangun pagi.
Untuk dipakai dengan cara sejuk anda hanya perlu simpan minyak zaitundidlam bekas kecil lalu di simpan didalam peti Ais,
 minyak tersebut akan menjadi pekadan terasa seperti krim. lalu sapu dibawah mata anda.

5)MEMBANTU memudarkan bekas luka
Gunakan untuk membantu memudarkan bekas luka.
 Vitamin dan mineral dalam minyak zaitun membantu meremajakan sel-sel kulit juga  membantu mencerahkan dan memudarkan bekas luka,  urut urut dengan minyak zaitun pada bekas luka selama 5 menit dan biarkan selama 10 menit .lakukan secara rutin sehingga menampakkan hasilnya
 (pastikan hanya mengunakan minyak zaitun Asli )

Anda juga boleh menambahkan sedikit perahan 1teh buah lemon dicampur bersama 3sudu makan minyak zaitun  juga  membantu memudarkan bekas luka, terutama jika mengalami hiperpigmentasi.

Hindari daripada terdedah sinar matahari setelah menggunakannya kaedah ini
karena pati lemon dapat membuat kulit berubah menjadi merah jika terpapar sinar matahari.
Seelok -eloknya lakunkan dikala anda santai istirehat dirumah .



Bonus  Bacaan  !! TIPS Membuat masker mengunakan  LIDAH BUAYA :

untuk menghilangkan sel kulit mati dan wajah tampak lebih bersinar.

Untuk membuat masker ini 
Campurkan 2 sudu makan gel lidah buaya
 (gel ini bisa kamu beli  atau dari hasil daun lidah buaya natural)+ 1 biji pisang berukuran kecil, +1 sudu makan  gula putih, dan 1 sudu makan  the dadih perisa original , campurkan gel lidah buaya, gula, dan pisang hingga merata dan menjadi pekat.
(dikisar halus juga boleh ) Setelah itu oleskan di seluruh bahagian wajah, gunakan sebagai scrub, dan gosok-gosok kulit wajah dengan lembut selama 3 minit. Kemudian biarkan mengering selama 20 menit sebagai masker. Cuci wajahmu menggunakan air bersih dan keringkan.



Semoga bermanfaat !

Adakah Haiwan peliharaan membawa ketenangan Emosi?

Adakah Haiwan  peliharaan membawa ketenangan ,kegembiraan atau mengurangkan Tekanan Emosi seseorang?

Dalam hal ini  menunjukkan bahawa pemilik haiwan lebih bahagia, alasannya adalah karena pemilik haiwan pada dasarnya berbeza beza karakter individu dan haiwan itu sendiri serta dapat memupuk  sifat kasih sayang  sesama makhluk.

Penyelidikan juga telah menunjukkan bahawa haiwan peliharaan boleh meningkatkan kualiti hidup seseorang yang tua atau mereka yang sakit kronik.

Antara Sebab mengapa  ?
Haiwan peliharaan membawa kegembiraan  sekali gus Mengurangi Tekanan emosi dengan sangat baik :

Haiwan peliharaan menjadikan anda  lebih sihat.
 Haiwan peliharaan menghasilkan tahap antibodi yang lebih tinggi dalam sistem manusia yang melawan alergi di kemudian hari.
 (Pastikan anda menjaga haiwan peliharaan anda dengan cara betul)

 Membantu menyembuhkan

Tahukah Anda ?
Mempunyai hewan peliharaan yang sangat disayangi dapat menurunkan tahap tekanan emosi  yang menyebabkan kurang masalah kardiovaskular dan menurunkan tekanan darah yang disebabkan oleh tekanan. Malah orang yang mengalami serangan jantung diketahui semakin pulih apabila memiliki dan berinteraksi dengan haiwan peliharaan kesukaan masing masing.

Keupayaan untuk bersatu sesama Makhluk

Mempunyai ketegangan haiwan melegakan menyebabkan lebih banyak penyatuan dalam keluarga bergelut.
Contohnya
 Orang cenderung ketawa lebih banyak dan menjadi lebih suka bermain di sekeliling haiwan dan oleh itu ia bakal mewujudkan persekitaran yang lebih harmoni tanpa anda sedari mau pun tidak.

Haiwan peliharaan memberikan faedah meningkat hormon emosi sayang

Bukan rahsia lagi bahawa mempunyai teman membantu melegakan kesunyian dan meningkatkan mood .
Pemilik haiwan kesayangan didapati  kurang kesepian, kurang mengalami kemurungan, lebih teliti dan kurang sibuk daripada pemilik bukan haiwan kesayangan.
Mereka juga mencetuskan pelepasan oksitosin yang lebih besar yang kita semua kenali adalah hormon rasa yang baik dan dengan itu membawa kepada rasa bahagia dan kesejahteraan yang lebih besar.

Mana-mana pemilik haiwan peliharaan contohnya anjing atau pemilik kucing boleh memberitahu anda betapa gembiranya haiwan peliharaan mereka.

 Ada sesuatu yg comel berada dirumah sedang menanti apabila pulang iatu dengan ekor yang mengasyikkan dan perasaan sesuatu yang ingin benar-benar menghabiskan masa dengan anda. Sebenarnya Terdapat banyak lagi  manfaat mengenai haiwan peliharaan memainkan peranan dalam hidup kita.
Rasanya cukup setakat ini dahulu

NOTE :
Semoga perkongsian ini mendapat manfaatserta keprihatinan untuk semua golongan Masyarakat.